Nutrition is a fundamental requirement for the human body to carry out various biological functions, supply energy, maintain physical and mental growth, and protect against harmful microorganisms. Food provides the nutrition needed by the human body. However, most of the food people consume cannot be fully absorbed by the body’s cells. Brown rice, an ancient and traditional food ingredient, plays a significant role in our diet. Before the invention of modern technology, this rice was cleaned and prepared using a traditional pestle. The special feature of brown rice is its high nutritional value and health benefits, which surpass the advantages of brown rice. In this article, we will explore the qualities and health benefits of brown rice in detail. 

SUO XI Organic Food LTD. is the best organic food grocery store in Bangladesh (BD). Our online grocery store offers fresh and halal, safe natural organic food delivered right to your door. We also export brown rice worldwide. You can easily order brown rice from our online grocery store at any time. Currently, we are the No#1 Natural And Organic Food Brand in Bangladesh.

What is Brown Rice (Dheki chata chal)? 

Brown rice is a whole grain rice produced using an ancient method in Bangladesh. In  this process, the rice is husked using a traditional tool called “Dhekki.” This removes the outer husk and skin, but the rice still retains its outer layer. As a result, the nutritional value is preserved. Cooking this rice gives a more nutritious meal, with higher amounts of fiber and Vitamin B. It contains all the parts of the grain, such as the fibrous bran, nutrient-rich seed or sprouts, and carbohydrate-filled endosperm these are the most nutritious parts of the rice. Because of its hard husk and outer layers, it takes a bit longer to cook. In contrast, white rice loses many of these nutrients, making it less nutritious. White rice is softer and cooks faster. Brown rice has more fiber, antioxidants, vitamins, and minerals than white rice, making it a healthier choice. 

Benefits of Brown Rice (Dheki Chata Chal)

Brown rice, or Dheki Chata Chal, is a traditional method widely used in rural Bangladesh, where rice husks are removed using a mortar and pestle. This type of rice is considered healthier because it retains several essential nutrients. Here are some of its benefits:

Nutrient Preservation: Brown rice retains bran, which is rich in fiber, B vitamins,  magnesium, and antioxidants. This makes it a healthy option that aids in digestion.

Low Glycemic Index: This rice has a low glycemic index, meaning it doesn’t spike blood sugar levels. It’s especially beneficial for people with diabetes.

Weight Management: The higher fiber content in brown rice keeps you full for longer, reducing hunger and helping with weight control. 

Improved Digestion: The fiber in this rice boosts digestion and helps relieve constipation.

Natural Aroma and Flavor: Brown rice has a richer, more natural aroma and flavor than regular rice, making meals tastier and more enjoyable. 

Heart Health: The fiber and antioxidants in brown rice contribute to better heart health and help control cholesterol levels. 

This simple, traditional rice is a healthy, flavorful choice for those seeking a more nutritious diet.

Health Benefits of Brown Rice:

• Helps reduce blood sugar levels.

• May lower the risk of heart disease.

• Fights internal body germs.

• Helps reduce physical inflammation.

Helps Reduce Blood Sugar

Brown rice is rich in magnesium and fiber, both of which help regulate blood sugar levels. Studies suggest that eating whole grains like brown rice can lower blood sugar levels and reduce the risk of type 2 diabetes. Even replacing white rice with brown rice can help lower blood sugar levels and decrease the risk of type 2 diabetes. On the other hand, consuming too much white rice increases the risk of diabetes due to its high glycemic index (GI). The GI measures how quickly a food raises blood sugar levels. Brown rice has a GI of around 50, while white rice has a GI of about 89, meaning white rice raises blood sugar much faster than brown rice.

Reduces Heart Disease Risk

A review of 45 studies showed that people who consumed the most whole grains, including rice, had a 16-21% lower risk of heart disease compared to those who ate the least whole grains. Brown rice, like other whole grains, can lower LDL (bad) cholesterol and help increase HDL (good) cholesterol.

Destroys Harmful Germs Inside the Body

The husk of brown rice contains powerful antioxidants that help fight harmful free radicals and reduce inflammation in the body. Research shows that these antioxidants can help prevent chronic diseases like heart disease, cancer, and type 2 diabetes. They also help detoxify the body and reduce cellular inflammation.

Reduces Physical Inflammation

Brown rice, made using traditional methods, is especially beneficial for reducing physical inflammation. Its processing method helps retain nutrients that are effective in fighting inflammation. Brown rice is rich in B vitamins, magnesium, and fiber, which play a key role in reducing body inflammation. Fiber boosts digestion and supports gut health, which in turn lowers the risk of inflammation. Eating brown rice regularly helps reduce inflammation levels, which is crucial for overall health.

What’s the Difference Between Brown Rice and White Rice?

The main difference between brown rice and white rice lies in the processing method and nutritional value. Brown rice is made using a traditional process that retains the husk and some of the outer layers, keeping more fiber, vitamins, and minerals. Regular white rice, on the other hand, has these layers removed during processing, making it shiny and white but reducing its nutritional content. While brown rice is more nutritious, it takes longer to cook and may be slightly harder to chew compared to regular rice. 

The comparative chart of the nutritional components of brown rice is as follows:

What diseases are traditionally brown rice effective for?

Traditionally brown rice can be effective for various health conditions. It is generally helpful for the following diseases: 

Diabetes: Brown rice has a low glycemic index, which helps control blood sugar levels. It’s an important food for people with diabetes. Studies show that eating brown rice regularly lowers blood sugar levels and reduces the risk of type 2 diabetes. On the other hand, eating a lot of white rice increases the risk of diabetes. Brown rice’s complex carbohydrates slowly turn into glucose, keeping blood sugar levels stable and improving insulin function.

Heart Disease: Brown rice can play a key role in preventing heart disease. It’s high in fiber, which helps lower the risk of heart problems. The antioxidants in brown rice support heart health and help reduce cholesterol levels. Additionally, its low glycemic index helps control blood sugar, further lowering the risk of heart disease.

High Blood Pressure: Brown rice is excellent for controlling high blood pressure. Its fiber, B vitamins, and minerals help regulate blood pressure. The high fiber content prevents the buildup of bad cholesterol, and regular consumption of brown rice can help prevent high blood pressure issues.

Digestive Issues & IBS: Brown rice improves digestion and helps relieve constipation, bloating, and IBS symptoms. The high fiber content aids digestion and keeps the colon healthy. Regular consumption of brown rice reduces constipation, gas, bloating, and pain. It also contains natural vitamins and minerals that help reduce intestinal inflammation, making it an ideal food for those with digestive issues or IBS.

Cholesterol Control: Brown rice is naturally processed, keeping its fiber and nutrients intact, which helps manage cholesterol levels. It’s rich in magnesium and fiber, both of which help control blood sugar. Brown rice lowers bad cholesterol (LDL) and increases good cholesterol (HDL) levels.

Weight Management: Brown rice plays a key role in weight control. Since it’s not overly processed, it retains all the most nutritious parts of the grain. With more fiber, B vitamins, and minerals, it boosts metabolism. This helps keep you full for longer and controls hunger. Regular consumption of brown rice keeps blood sugar levels stable, which can support weight loss.

However, for specific health conditions, it’s always a good idea to consult a nutritionist.

Where to Find Authentic Brown Rice   

Brown rice, also known as red rice, is becoming rare in Bangladesh. It is traditionally made by pounding rice in a mortar (known as a ‘dheki’) to remove the husk, a process that retains its taste and nutritional value. Compared to modern machine-milled rice, brown rice is considered more nutritious and healthier.  

Finding authentic brown rice is quite challenging today. However, you can still find it in some rural areas and local markets across Bangladesh, including places like Khulna, Kushtia, Gopalganj, Chittagong, Comilla, Noakhali, Sylhet, Bogura, and Mymensingh, where farmers continue this traditional practice. You might also find it in specialized organic stores and online platforms. 

SUO XI Organic Food Limited, one of Bangladesh’s #No1 organic food brand, produces brown rice using completely natural methods. This rice is made from a special variety of rice called “Lakshi Digha,” which is free from any harmful chemicals. No chemical pesticides or fertilizers are used in the cultivation of this rice. They are uses eco-friendly and sustainable farming practices that do not harm the soil or the environment. This natural approach helps retain the rice’s vitamins, minerals, and fiber, which are often lost when modern machinery is used. 

The rice is processed naturally and then pounded in wooden mills (Dheki chata), preserving all of its nutritional value. As a result, Suoxi’s brown rice has a unique taste and aroma, making it a premium addition to your meals. This rice stands out for its rich flavour and fragrance, which enhances the overall dining experience. Suoxi’s brown rice is a perfect choice for those interested in health and nutrition. It is richer in vitamins and minerals compared to regular white rice.  

In addition to the rice’s quality, SUO XI ensures that the packaging and distribution methods maintain the rice’s high standards, preserving its quality and nutritional benefits. All in all, Suoxi Organic Food’s hand-pounded rice (Dheki chata chal) is not just a food item, but an essential part of a healthy lifestyle. It is an excellent choice for anyone looking for nutritious and natural food.  Everyone can order Dheki chata chal from the best online grocery shop in Bangladesh.

Conclusion

When discussing the benefits and qualities of brown rice, it’s clear that it offers numerous health advantages. Firstly, it is highly nutritious, containing more vitamins, minerals, and fiber. It also contains antioxidants that help prevent various diseases—the fiber in the rice’s husk and outer layers aids in the treatment of complex health issues. As a healthy food option, it helps reduce the risk of serious diseases. Therefore, considering its health benefits, brown rice should be an important part of our diet. 

SUO XI Organic Food LTD. is the best organic food grocery store in Bangladesh (BD). Our online grocery store offers fresh and halal, safe natural organic food delivered right to your door. We also export our natural and organic products worldwide. You can easily order Dheki chata chal from our online grocery store at any time. Currently, we are the No#1 Natural And Organic Food Store in Bangladesh.