Eggs are a nutritious food that is very important for the human body. They are a rich source of protein, vitamins, and minerals. Among all types of eggs, chicken eggs are the most popular. The white part of the egg contains protein, while the yolk is rich in vitamins A, D, E, and K, along with fats and cholesterol. The protein in eggs helps build muscles and plays a crucial role in boosting the body’s immune system.

However, many people are concerned about the cholesterol in eggs. While some remain cautious about eating eggs due to their high cholesterol content, recent studies show that eating eggs regularly as part of a balanced diet does not pose significant health risks. It’s important to note that not all eggs have the same nutritional value. There is a difference between store-bought eggs and those produced on organic farms.

Overall, eggs are an affordable, nutritious, and tasty food that can easily be included in our daily diet. In this article, we will explore the benefits and nutritional value of eggs enriched with Vitamin D and Omega-3. We will also discuss the differences between store-bought eggs and organic eggs in detail.

SUO XI Organic Food LTD. is the best organic food grocery store in Bangladesh (BD). Our online grocery store offers fresh and halal, safe natural organic food delivered right to your door. We also export our natural and organic products worldwide. You can easily place order from our online grocery store at any time. Currently, we are the No#1 Natural And Organic Food Store in Bangladesh.

What is Omega-3?

Omega-3 is a type of unsaturated fat and an essential fatty acid that is crucial for the proper functioning of our body. Health-conscious individuals are often aware that saturated fats are harmful to the heart. As a result, fatty foods are usually restricted after a certain age. However, there are no restrictions on foods containing unsaturated fats. In fact, they help increase good fats in the blood and offer various health benefits.

Omega-3 mainly comes in three forms:

ALA (Alpha-Linolenic Acid): Found in plant-based sources like soybeans, pumpkin seeds, tofu, walnuts, and chia seeds.

EPA (Eicosapentaenoic Acid): Found in seafood, especially oily fish like salmon, mackerel, and sardines.

DHA (Docosahexaenoic Acid): Also found in seafood, particularly in oily fish.

These fats are beneficial for overall health and play a vital role in keeping the body functioning well.

Benefits of Vitamin D and Omega-3 Enriched Chicken Eggs

Vitamin D and Omega-3 enriched chicken eggs offer many health benefits that contribute significantly to overall well-being. Here are the key advantages:

Heart Disease Prevention: Omega-3 helps lower triglyceride levels in the blood, regulates blood pressure, and maintains the health of heart arteries. Meanwhile, Vitamin D strengthens bone structure and plays an effective role in reducing the risk of heart disease and stroke.

Improved Brain Function: Vitamin D and Omega-3, especially DHA, support brain development and functionality. They boost memory and reduce the risk of Alzheimer’s and dementia.

Reduces Inflammation: Omega-3 has anti-inflammatory properties that help reduce the risk of inflammatory diseases like arthritis, asthma, and other chronic inflammation-related issues. Additionally, Vitamin D enhances the body’s immune system, protecting it from various illnesses.

Protects Eye Health: DHA is a key component of the retina in the eyes. Adequate Omega-3 intake can prevent age-related eye problems like macular degeneration. Vitamin D also plays an essential role in preventing eye issues.

Mental Health Improvement: Sufficient Omega-3 is crucial for mental health, helping reduce depression and other psychological issues. Vitamin D supports brain function, reducing the risk of depression and anxiety.

Promotes Healthy Skin: Omega-3 helps maintain skin moisture and slows down aging. It reduces inflammation in the skin and is effective in preventing acne. Vitamin D, which can be produced from sunlight or found in foods like egg yolks, fatty fish, and fortified milk, also contributes to healthy skin.

By incorporating these eggs into your diet, you can enjoy these health benefits while supporting your overall health.

Benefits of Vitamin D and Omega-3 Enriched Eggs

Vitamin D and Omega-3 fatty acids are essential for the body as they help maintain heart health, reduce inflammation, and enhance brain function. Vitamin D improves the use of calcium and phosphorus, which play a key role in keeping bones and teeth strong. It also helps maintain muscle strength and functionality. Some studies suggest that sufficient Vitamin D intake can reduce issues like anxiety and depression. Additionally, Vitamin D supports heart health and lowers the risk of heart disease. It boosts the immune system, increasing the body’s resistance to viruses and bacteria.

Due to its anti-inflammatory properties, Omega-3 helps reduce the risk of inflammatory diseases such as arthritis and heart disease. The DHA component of Omega-3 is particularly important for maintaining brain and eye health. Since the body cannot produce Omega-3 on its own, it must be obtained from food or supplements. Regular consumption of Omega-3-enriched eggs can help maintain overall health and provide long-term benefits.

According to medical experts, our diet primarily consists of three key components: carbohydrates, proteins, and fats. Among these, the main function of fat is to provide energy. Fat supplies more than twice the energy of an equal amount of carbohydrates or protein. Body fat is divided into three types: triglycerides, cholesterol, and phospholipids. Of these, triglycerides are the most abundant. Triglycerides are formed by combining three fatty acids with glycerol. All these components are found in eggs, making them a nutrient-rich food.

Which Diseases Can Omega-3 Help Prevent?

Omega-3 fatty acids play an important role in reducing the risk of various diseases. They are commonly found in fish, especially fatty fish like salmon and mackerel, as well as in flaxseeds, chia seeds, and other foods rich in omega-3. These fatty acids provide several health benefits. Below is a list of conditions where omega-3 can make a significant impact:

• Prevents heart disease
• Strengthens the heart
• Helps control blood triglyceride levels
• Reduces cholesterol, lowering the risk of stroke
• Boosts the immune system
• Helps regulate blood pressure
• Supports mental health, addressing conditions like depression, dementia, and ADHD
• Essential for healthy growth in children
• Helps prevent cancer
• Provides relief in conditions like rheumatoid arthritis

Including omega-3-rich foods in your diet can greatly support overall health.

How to Identify Eggs Enriched with Vitamin D and Omega-3 Fatty Acids

The yolk of eggs enriched with Vitamin D and Omega-3 fatty acids is a deep orange color. This is because free-range chickens raised organically, grow by eating grass and plants in sunlight, which increases their intake of carotenoids.

What we feed our organically raised chickens:

• Sea fish

• Crushed oyster shells

• Moringa leaf powder

• Organically grown grass

• Hand-pounded rice
• Naturally available foods (grass, plants, insects, tender leaves, etc.)

How Omega-3 Enriched Eggs Are Produced

Omega-3 fatty acids are essential nutrients for the human body, typically found in fish and seafood such as shrimp, oysters, and shellfish. However, with modern food technology, it is now possible to add Omega-3 to eggs. This process is achieved by modifying the diet of chickens.

In this method, farm chickens are raised in open, natural environments where they can roam freely. These chickens are fed natural, chemical-free, and heavy metal-free food. Additionally, they are exposed to sunlight daily for a specific amount of time. Sunlight helps the chickens absorb Vitamin D, which is then reflected in their eggs. These chickens are not given animal by-products, GMO (Genetically Modified Organisms) grains, antibiotics, or growth hormones. This method is known as organic chicken farming.

Characteristics of Organic Chicken Feed:

• The feed must be entirely natural.

• It should be free from artificial fertilizers and pesticides.

• No GMO grains should be used.

• Animal by-products are not allowed.

• Antibiotics, growth hormones, or radiation treatments cannot be used.

Ultimately, producing Omega-3-enriched eggs is an innovative technology gaining popularity among health-conscious consumers. This process is also environmentally friendly because the chicken feed includes eco-friendly ingredients, which are beneficial for the chickens’ health. Therefore, Omega-3-enriched egg production marks a new era in the food industry, promoting healthier dietary habits on a broader scale.

Why are eggs from naturally raised chickens more nutritious?

Naturally raised chickens are kept in open spaces without cages, allowing them to live in a completely natural way. They have ample space to roam freely and maintain contact with the natural environment and soil. No growth hormones are used for their development. These chickens are fed natural food and grass, and receive plenty of sunlight, which increases the levels of carotenoids, vitamins, and minerals in their eggs. These eggs do not contain harmful cholesterol. The yolk is richer in Vitamin D and Omega-3 fatty acids.

What is the difference between regular eggs and Omega-3 enriched eggs?

The nutritional differences between Vitamin D and Omega-3 fatty acid-rich eggs compared to regular eggs.”

Nutrients	Ordinary egg	Eggs are rich in vitamin D and omega-3 fatty acids.
omega-3 fatty acids	0.8305%	5.4896%
Vitamin D	1100 mg/kg	1900 mg/kg
Vitamin A	252 mg/100 gm	281 mg/100 g
Vitamin B-12	0.136 mg/100 gm	0.279 mg/100 g
Calcium	48.25 mg/100 gm	50.30 mg/100 g
Selenium	46.90 mg/100 g	50 mg/100 g
Zinc	1.18 mg/100 gm	1.26 mg/100 g

                                                                                           [Source: BCSIR Lab Tested]

 

Where to Find Omega-3 Rich Eggs

Marine fish oil is the best source of Omega-3. Additionally, vegetable oils like flaxseed oil, canola oil, and moringa oil also contain Omega-3. Research has shown that domestic fish like Rui, Pangas, and Magur have Omega-3 in their oil, which maintains the proper balance of Omega-3 and Omega-6. On the other hand, soybean oil has a higher amount of Omega-6, so it should be used in moderation. One tablespoon of fish roe contains about 342 milligrams of Omega-3. Omega-3 is also found in various nuts, with walnuts and pistachios having the highest amounts. Vegetables like spinach and broccoli also contain a good amount of Omega-3 fatty acids.

In the local market, SUO XI Organic Food Limited sells eggs enriched with Omega-3 fatty acids and Vitamin D. Omega-3 eggs can now be found in the best organic and grocery store in Bangladesh.

However, excessive consumption of Omega-3 (more than 3 grams per day) can increase the risk of dangerous diseases like stroke. Therefore, it’s important to maintain a balanced intake of Omega-3 and Omega-6.

SUO XI Organic Eggs – What Makes Them Special? 

SUO XI Organic Food is a name that symbolizes the perfect combination of nature’s taste and health. By providing natural food free from chemical fertilizers and pesticides, they play a significant role in promoting a healthy life. All products from SUO XI Organic Food are produced using organic fertilizers and natural pest control methods. They use high-quality seeds, soil, and organic fertilizers to produce their products. As a result, these foods are free from chemicals and completely safe for human health. SUO XI Organic Eggs are popular for several reasons. Here are their main features:

Natural Food and Environment: The chickens that lay SUO XI Organic Eggs are fed entirely with natural food, without any chemical or artificial additives.

Safe and Nutritious: These eggs are generally free from heavy metals and have more nutrients. Since they are produced organically, they contain no pesticides, antibiotics, or harmful substances.

Healthy Environment for the Chickens: The chickens are kept in a free-range or open environment, which helps keep them healthy and happy.

Production Process: The entire production process is environmentally friendly and sustainable since the eggs are produced using natural methods.

Due to these features, SUO XI Organic Eggs are considered much healthier and safer than regular eggs.

Conclusion

The benefits and qualities of Vitamin D and Omega-3 enriched eggs are amazing. These special eggs are very beneficial for our body because the Vitamin D present in them improves bone health and strengthens the immune system. Similarly, Omega-3 fatty acids help reduce the risk of heart disease and improve brain health. Regular consumption of these eggs plays an important role in improving both physical and mental health. Moreover, the combination of Vitamin D and Omega-3 enhances the nutritional value of these eggs, making them more nutritious than regular eggs. Therefore, these eggs should be included in the diet for better health and well-being.

SUO XI Organic Food LTD. is the best organic food grocery store in Bangladesh (BD). Our online grocery store offers fresh and halal, safe natural organic food delivered right to your door. We also export our natural and organic products worldwide. You can easily place order from our online grocery store at any time. Currently, we are the No#1 Natural And Organic Food Store in Bangladesh.